Tue, 05 Oct | London

x Managing your stress at work – for individual team members

During this course, you will look at how stress might be affecting you at work, how to prevent stress occurring in the first place, and hints, tips and advice to help reduce any stress you may be experiencing.
Registration is Closed

Time & Location

05 Oct, 09:00 – 13:00
London, St Peter’s Church Community Hall, 23 Plough Road, Battersea SW11 2DE

About the Event

By the end of this course, you will be able to

  • Describe what is meant by stress and many of the common symptoms
  • Assess your own stress type behaviour
  • Explain how our thinking can be distorted by stress
  • Describe how good health, diet and sleep can reduce stress
  • Identify your own stress support network
  • Describe your own stress Action Plan

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