Tue, 18 Jan | Zoom

Mindfulness for Life - Cohort 9 - 8 weekly 2 hour sessions

Taking care of ourselves when our focus is on caring for others is not a luxury – it’s essential! How we support our own wellbeing, as well as extending care to others, is at the heart of mindfulness.

Time & Location

18 Jan 2022, 18:00 – 20:00

About the Event

Mindfulness is about learning to be more present in your experience, rather than simply living your life on ‘autopilot’ - troubled by worries about the past or the future, racing to get things done and putting your own needs last.

How might mindfulness help me?

· Feel better - a greater sense of wellbeing

· Get along with people better

· Practical skills to better take care of yourself

· Better able to navigate challenges more skilfully

· See a wider perspective so you can also savour life more

How can I establish a mindfulness habit into a busy life?

To experience meaningful change, mindfulness is a habit that needs to be learned.

Just like physical exercise, this doesn’t happen by simply reading a book - it needs to be experienced, practiced and then woven into everyday life with practical skills and tools.

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