Wed, 01 Dec | Online event

Mindfulness for Life - Introduction/taster session 1

Have you wondered what the Mindfulness for Life course is about? Come and join us for a short introduction session to find out . . . .
Registration is closed

Time & Location

01 Dec, 19:00 – 19:45
Online event

About the Event

  • What mindfulness is and what it isn’t
  • Background development of the course 
  • What happens in the course and what doesn’t happen
  • Short ’taster’ practice
  • Potential benefits for wellbeing and managing stress 

All teachers trained at and working for the University of Oxford Mindfulness Centre

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